How to make your yoga practice safer?

One should avoid movements (mostly rotations and twisting in spinal area) which could cause shift of spinal vertebrae. The explanation applies not only to yoga postures but many kinds of sport as well. One of the main principles of the classical yoga system is Ahimsa...

Can workout be harmful?

It is said a lot about benefits of different workouts. But are all of them safe, or can workout be harmful? Yes it can and there are many physical activities (including yoga poses done not correctly) which may lead to harmful consequences for one’s health.  Basically...